Open Up - Guest: Lauren Fields

In this conversation, Lauren Fields shares her inspiring journey of overcoming a traumatic brain injury and how it shaped her passion for personal development and psychology. She discusses the importance of resilience, finding purpose, and taking actionable steps towards achieving one's goals. Lauren also emphasizes the significance of building a personal brand, maintaining wellness routines, and creating a fulfilling life through clarity and intentionality. The discussion highlights the power of self-awareness and accountability in personal growth. In this engaging conversation, Lauren Fields shares her journey of vulnerability and connection as she opens a wellness sanctuary aimed at helping individuals work on their mindset and personal growth. She discusses the importance of sharing one's journey, overcoming depression, and the power of service. The conversation also touches on the significance of surrounding oneself with positive energy, the need for consistency in self-care practices, and practical advice for aspiring TEDx speakers. The dialogue concludes with light-hearted fun questions that reveal personal reflections and insights.
Chapters
00:00 Introduction to Lauren Fields and Her Journey
03:02 Overcoming Adversity: The Impact of Traumatic Brain Injury
06:09 Resilience and Personal Development: Shaping a New Narrative
09:03 The Role of Psychology in Personal Growth
12:06 Finding Purpose and Taking Action
14:55 Building a Personal Brand: Strategies and Insights
18:02 Wellness Routines: The Foundation of a Fulfilling Life
20:59 Creating the Life of Your Dreams: Vision and Action
24:01 Navigating Multiple Identities: Authenticity and Balance
26:59 Final Thoughts: Empowerment Through Clarity and Action
32:20 The Journey to Vulnerability and Connection
33:12 Creating a Wellness Sanctuary
34:52 Vision for Transformation and Healing
36:24 Overcoming Depression and Finding Perspective
39:03 Letting Go of Drama and Embracing the Present
40:53 The Power of Service and Asking for Help
42:22 Surrounding Yourself with Positive Energy
43:57 The Importance of Consistency in Self-Care
45:50 Advice for Aspiring TEDx Speakers
51:14 Fun Questions and Personal Reflections